Mindful Resilience for Trauma Recovery 

Lumin Therapy’s mission in our mindful resilience for trauma recovery program is to provide victim’s of trauma direct care and integration of the mind, body, and spirit through the practice of yoga and mindfulness.

Lumin Therapy lives out its mission by promoting whole body wellness, by fostering predictability, safety, and control, and by creating an inclusive, caring community of bonded brothers and sisters.

A typical class involves meditation, breathing exercises, mindful movement, guided rest, and gratitude.