Module 1: On The Night You Were Born: History, Philosophy, and Mythology of Yoga
- 4 Bs of Kids Yoga
- History of Yoga
- 8 Limbs
- Storytelling & Sequencing
- Surya A Lab
In this session, we’ll explore the origins of the yoga practice, its guiding principles and philosophy, and how its mythology and history is relevant for young people today. We’ll delve into our own creation myths, explore the inner resources that guide our mission and purpose, and practice helping young people discover the stories of the their lives and the voice and vision that shapes them.
Our time together will include a combination of discussion, lab and creative reflection, as well as both physical and meditative practices rooted in yogic mythology and philosophy.